SLICED HAMBURGER BUNS vs FRENCH SANDWICH ROLLS
Nutrition comparison per 100 g serving
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SLICED HAMBURGER BUNS wins in 9 out of 14 nutrient categories
SLICED HAMBURGER BUNS: 9
vs
FRENCH SANDWICH ROLLS: 3
(2 ties)
Overview
| Nutrient | SLICED HAMBURGER BUNS | FRENCH SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 259 cal | |
| Protein | 9.3 g | 8.2 g | |
| Carbs | 48.8 g | 50.6 g | |
| Fat | 3.5 g | 2.9 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED HAMBURGER BUNS | FRENCH SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 89 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED HAMBURGER BUNS | FRENCH SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 45 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 81 MG | 74 MG | |
| Sodium, Na | 465 MG | 482 MG |