SLICED HAMBURG ENRICHED ROLLS vs HEARTY WHITE BREAD
Nutrition comparison per 100 g serving
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SLICED HAMBURG ENRICHED ROLLS wins in 10 out of 15 nutrient categories
SLICED HAMBURG ENRICHED ROLLS: 10
vs
HEARTY WHITE BREAD: 3
(2 ties)
Overview
| Nutrient | SLICED HAMBURG ENRICHED ROLLS | HEARTY WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 265 cal | |
| Protein | 9.3 g | 8.2 g | |
| Carbs | 46.5 g | 53.1 g | |
| Fat | 4.7 g | 2.0 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED HAMBURG ENRICHED ROLLS | HEARTY WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 244 UG | 194 UG | |
| Niacin | 5.6 MG | 3.1 MG | |
| Riboflavin | 0.7 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED HAMBURG ENRICHED ROLLS | HEARTY WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 82 MG | |
| Iron, Fe | 6.3 MG | 3.5 MG | |
| Potassium, K | 93 MG | 102 MG | |
| Sodium, Na | 442 MG | 469 MG |