SLICED HAM WITH CHEDDAR CHEESE & BACON WHOLE WHEAT BAGEL SANDWICH vs MAC & CHEESE BACON & CHEDDAR
Nutrition comparison per 100 g serving
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SLICED HAM WITH CHEDDAR CHEESE & BACON WHOLE WHEAT BAGEL SANDWICH wins in 7 out of 11 nutrient categories
SLICED HAM WITH CHEDDAR CHEESE & BACON WHOLE WHEAT BAGEL SANDWICH: 7
vs
MAC & CHEESE BACON & CHEDDAR: 2
(2 ties)
Overview
| Nutrient | SLICED HAM WITH CHEDDAR CHEESE & BACON WHOLE WHEAT BAGEL SANDWICH | MAC & CHEESE BACON & CHEDDAR | Winner |
|---|---|---|---|
| Calories | 222 cal | 241 cal | |
| Protein | 16.2 g | 10 g | |
| Carbs | 21.2 g | 22.9 g | |
| Fat | 10.1 g | 11.8 g | |
| Fiber | 5.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED HAM WITH CHEDDAR CHEESE & BACON WHOLE WHEAT BAGEL SANDWICH | MAC & CHEESE BACON & CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED HAM WITH CHEDDAR CHEESE & BACON WHOLE WHEAT BAGEL SANDWICH | MAC & CHEESE BACON & CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 176 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 667 MG | 588 MG |