SLICED HAM WITH CHEDDAR CHEESE & BACON WHOLE WHEAT BAGEL SANDWICH vs BEAN & CHEESE WRAP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SLICED HAM WITH CHEDDAR CHEESE & BACON WHOLE WHEAT BAGEL SANDWICH: 4
vs
BEAN & CHEESE WRAP: 4
(2 ties)
Overview
| Nutrient | SLICED HAM WITH CHEDDAR CHEESE & BACON WHOLE WHEAT BAGEL SANDWICH | BEAN & CHEESE WRAP | Winner |
|---|---|---|---|
| Calories | 222 cal | 218 cal | |
| Protein | 16.2 g | 9.6 g | |
| Carbs | 21.2 g | 26.3 g | |
| Fat | 10.1 g | 9.0 g | |
| Fiber | 5.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED HAM WITH CHEDDAR CHEESE & BACON WHOLE WHEAT BAGEL SANDWICH | BEAN & CHEESE WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED HAM WITH CHEDDAR CHEESE & BACON WHOLE WHEAT BAGEL SANDWICH | BEAN & CHEESE WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 160 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Sodium, Na | 667 MG | 353 MG |