SLICED HAM vs ORIGINALS GENOA SNACKS
Nutrition comparison per 100 g serving
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ORIGINALS GENOA SNACKS wins in 4 out of 10 nutrient categories
SLICED HAM: 2
vs
ORIGINALS GENOA SNACKS: 4
(4 ties)
Overview
| Nutrient | SLICED HAM | ORIGINALS GENOA SNACKS | Winner |
|---|---|---|---|
| Calories | 155 cal | 357 cal | |
| Protein | 17.9 g | 28.6 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 7.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED HAM | ORIGINALS GENOA SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED HAM | ORIGINALS GENOA SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 3.9 MG | |
| Sodium, Na | 1,214 MG | 1,714 MG |