SLICED GREEN TOMATOES FOR FRYING vs RUBY RUBEN
Nutrition comparison per 100 g serving
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RUBY RUBEN wins in 5 out of 10 nutrient categories
SLICED GREEN TOMATOES FOR FRYING: 1
vs
RUBY RUBEN: 5
(4 ties)
Overview
| Nutrient | SLICED GREEN TOMATOES FOR FRYING | RUBY RUBEN | Winner |
|---|---|---|---|
| Calories | 107 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 28.6 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED GREEN TOMATOES FOR FRYING | RUBY RUBEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 20 MG |
Minerals
| Mineral | SLICED GREEN TOMATOES FOR FRYING | RUBY RUBEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 571 MG | 833 MG |