SLICED GREEN BEANS vs GOLDEN PUMPKIN
Nutrition comparison per 100 g serving
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SLICED GREEN BEANS wins in 3 out of 10 nutrient categories
SLICED GREEN BEANS: 3
vs
GOLDEN PUMPKIN: 2
(5 ties)
Overview
| Nutrient | SLICED GREEN BEANS | GOLDEN PUMPKIN | Winner |
|---|---|---|---|
| Calories | 17 cal | 42 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 3.3 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED GREEN BEANS | GOLDEN PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 4 MG |
Minerals
| Mineral | SLICED GREEN BEANS | GOLDEN PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 242 MG | 8 MG |