SLICED GREEN BEANS vs SEASONED TURNIP GREENS & ROOTS
Nutrition comparison per 100 g serving
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SEASONED TURNIP GREENS & ROOTS wins in 5 out of 10 nutrient categories
SLICED GREEN BEANS: 1
vs
SEASONED TURNIP GREENS & ROOTS: 5
(4 ties)
Overview
| Nutrient | SLICED GREEN BEANS | SEASONED TURNIP GREENS & ROOTS | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 3.3 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED GREEN BEANS | SEASONED TURNIP GREENS & ROOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 15.3 MG |
Minerals
| Mineral | SLICED GREEN BEANS | SEASONED TURNIP GREENS & ROOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 85 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 12 MG | 381 MG |