SLICED GREEK KALAMATA OLIVES vs OLIVES
Nutrition comparison per 100 g serving
Ad 468x60
OLIVES wins in 5 out of 12 nutrient categories
SLICED GREEK KALAMATA OLIVES: 2
vs
OLIVES: 5
(5 ties)
Overview
| Nutrient | SLICED GREEK KALAMATA OLIVES | OLIVES | Winner |
|---|---|---|---|
| Calories | 233 cal | 136 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 20 g | 1.2 g | |
| Fat | 20 g | 14 g | |
| Fiber | 13.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED GREEK KALAMATA OLIVES | OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED GREEK KALAMATA OLIVES | OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,600 MG | 900 MG |