SLICED GRAVLAX SALMON vs 16/32 OZ S/P COD FILLETS
Nutrition comparison per 100 g serving
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16/32 OZ S/P COD FILLETS wins in 5 out of 11 nutrient categories
SLICED GRAVLAX SALMON: 2
vs
16/32 OZ S/P COD FILLETS: 5
(4 ties)
Overview
| Nutrient | SLICED GRAVLAX SALMON | 16/32 OZ S/P COD FILLETS | Winner |
|---|---|---|---|
| Calories | 116 cal | 75 cal | |
| Protein | 18.8 g | 15.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED GRAVLAX SALMON | 16/32 OZ S/P COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | SLICED GRAVLAX SALMON | 16/32 OZ S/P COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 784 MG | 49 MG |