SLICED GOURMET SANDWICH ROLLS vs HAWAIIAN STYLE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
SLICED GOURMET SANDWICH ROLLS: 7
vs
HAWAIIAN STYLE HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | SLICED GOURMET SANDWICH ROLLS | HAWAIIAN STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 310 cal | 283 cal | |
| Protein | 9.9 g | 8.3 g | |
| Carbs | 54.9 g | 53.3 g | |
| Fat | 5.6 g | 3.3 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED GOURMET SANDWICH ROLLS | HAWAIIAN STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 4.2 MG | 3.3 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED GOURMET SANDWICH ROLLS | HAWAIIAN STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 128 MG | |
| Iron, Fe | 3.8 MG | 3.3 MG | |
| Potassium, K | 14 MG | 110 MG | |
| Sodium, Na | 577 MG | 400 MG |