SLICED GOUDA CHEESE vs SHOPRITE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SLICED GOUDA CHEESE: 2
vs
SHOPRITE: 2
(8 ties)
Overview
| Nutrient | SLICED GOUDA CHEESE | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 381 cal | 381 cal | Tie |
| Protein | 23.8 g | 23.8 g | Tie |
| Carbs | 4.8 g | 0 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED GOUDA CHEESE | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED GOUDA CHEESE | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 810 MG | 857 MG |