SLICED GALA APPLES vs SHIITAKE WHOLE MUSHROOMS
Nutrition comparison per 100 g serving
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SHIITAKE WHOLE MUSHROOMS wins in 4 out of 11 nutrient categories
SLICED GALA APPLES: 3
vs
SHIITAKE WHOLE MUSHROOMS: 4
(4 ties)
Overview
| Nutrient | SLICED GALA APPLES | SHIITAKE WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 49 cal | 30 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.1 g | 5.1 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED GALA APPLES | SHIITAKE WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SLICED GALA APPLES | SHIITAKE WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 323 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |