SLICED GALA APPLES vs BUFFALO CAULIFLOWER WITH RANCH DRESSING WING STYLE VEGETABLE KIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SLICED GALA APPLES: 5
vs
BUFFALO CAULIFLOWER WITH RANCH DRESSING WING STYLE VEGETABLE KIT: 5
(1 ties)
Overview
| Nutrient | SLICED GALA APPLES | BUFFALO CAULIFLOWER WITH RANCH DRESSING WING STYLE VEGETABLE KIT | Winner |
|---|---|---|---|
| Calories | 49 cal | 105 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 14.1 g | 17.5 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED GALA APPLES | BUFFALO CAULIFLOWER WITH RANCH DRESSING WING STYLE VEGETABLE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SLICED GALA APPLES | BUFFALO CAULIFLOWER WITH RANCH DRESSING WING STYLE VEGETABLE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 0 MG | 412 MG |