SLICED FRESH MOZZARELLA CHEESE vs 1% MILKFAT LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SLICED FRESH MOZZARELLA CHEESE wins in 4 out of 12 nutrient categories
SLICED FRESH MOZZARELLA CHEESE: 4
vs
1% MILKFAT LOWFAT COTTAGE CHEESE: 3
(5 ties)
Overview
| Nutrient | SLICED FRESH MOZZARELLA CHEESE | 1% MILKFAT LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 78 cal | |
| Protein | 17.9 g | 12.2 g | |
| Carbs | 3.6 g | 5.2 g | |
| Fat | 17.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED FRESH MOZZARELLA CHEESE | 1% MILKFAT LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED FRESH MOZZARELLA CHEESE | 1% MILKFAT LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 354 MG | 70 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 357 MG | 417 MG |