SLICED FOOT LONG BUNS vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SLICED FOOT LONG BUNS wins in 7 out of 14 nutrient categories
SLICED FOOT LONG BUNS: 7
vs
ENRICHED WHITE BREAD: 5
(2 ties)
Overview
| Nutrient | SLICED FOOT LONG BUNS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 294 cal | 269 cal | |
| Protein | 9.4 g | 7.7 g | |
| Carbs | 52.9 g | 50 g | |
| Fat | 5.3 g | 1.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED FOOT LONG BUNS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 106 UG | 104 UG | |
| Niacin | 3.4 MG | 4.2 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED FOOT LONG BUNS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 77 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 82 MG | 77 MG | |
| Sodium, Na | 518 MG | 462 MG |