SLICED FANCY MUSHROOMS vs SPINACH ORGANIC PUREE
Nutrition comparison per 100 g serving
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SPINACH ORGANIC PUREE wins in 6 out of 12 nutrient categories
SLICED FANCY MUSHROOMS: 3
vs
SPINACH ORGANIC PUREE: 6
(3 ties)
Overview
| Nutrient | SLICED FANCY MUSHROOMS | SPINACH ORGANIC PUREE | Winner |
|---|---|---|---|
| Calories | 23 cal | 29 cal | |
| Protein | 1.5 g | 2.5 g | |
| Carbs | 3.1 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED FANCY MUSHROOMS | SPINACH ORGANIC PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED FANCY MUSHROOMS | SPINACH ORGANIC PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 423 MG | 117 MG |