SLICED FANCY MUSHROOMS vs LOW SODIUM WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
SLICED FANCY MUSHROOMS wins in 7 out of 12 nutrient categories
SLICED FANCY MUSHROOMS: 7
vs
LOW SODIUM WHOLE KERNEL CORN: 2
(3 ties)
Overview
| Nutrient | SLICED FANCY MUSHROOMS | LOW SODIUM WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 23 cal | 48 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 3.1 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED FANCY MUSHROOMS | LOW SODIUM WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED FANCY MUSHROOMS | LOW SODIUM WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 423 MG | 112 MG |