SLICED FANCY CARROTS vs CUT YAMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SLICED FANCY CARROTS: 4
vs
CUT YAMS: 4
(2 ties)
Overview
| Nutrient | SLICED FANCY CARROTS | CUT YAMS | Winner |
|---|---|---|---|
| Calories | 25 cal | 90 cal | |
| Protein | 0.8 g | 0.6 g | |
| Carbs | 5 g | 21.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED FANCY CARROTS | CUT YAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.8 MG |
Minerals
| Mineral | SLICED FANCY CARROTS | CUT YAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 308 MG | 27 MG |