SLICED ENRICHED WHITE HOT DOG BUNS vs WHOLE WHEAT ORGANIC PITA BREAD
Nutrition comparison per 100 g serving
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SLICED ENRICHED WHITE HOT DOG BUNS wins in 8 out of 15 nutrient categories
SLICED ENRICHED WHITE HOT DOG BUNS: 8
vs
WHOLE WHEAT ORGANIC PITA BREAD: 3
(4 ties)
Overview
| Nutrient | SLICED ENRICHED WHITE HOT DOG BUNS | WHOLE WHEAT ORGANIC PITA BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 228 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 53.5 g | 45.6 g | |
| Fat | 2.3 g | 2.6 g | |
| Fiber | 2.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ENRICHED WHITE HOT DOG BUNS | WHOLE WHEAT ORGANIC PITA BREAD | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED ENRICHED WHITE HOT DOG BUNS | WHOLE WHEAT ORGANIC PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 35 MG | |
| Iron, Fe | 3.0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 512 MG | 351 MG |