SLICED ENRICHED WHITE HAMBURGER BUNS vs RAISIN CINNAMON BREAD
Nutrition comparison per 100 g serving
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RAISIN CINNAMON BREAD wins in 13 out of 20 nutrient categories
SLICED ENRICHED WHITE HAMBURGER BUNS: 5
vs
RAISIN CINNAMON BREAD: 13
(2 ties)
Overview
| Nutrient | SLICED ENRICHED WHITE HAMBURGER BUNS | RAISIN CINNAMON BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 265 cal | |
| Protein | 9.4 g | 11.8 g | |
| Carbs | 54.7 g | 50 g | |
| Fat | 4.7 g | 1.5 g | |
| Fiber | 1.9 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ENRICHED WHITE HAMBURGER BUNS | RAISIN CINNAMON BREAD | Winner |
|---|---|---|---|
| Folate, total | 136 UG | 0 UG | |
| Niacin | 4.0 MG | 8.8 MG | |
| Riboflavin | 0.3 MG | 0.6 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | SLICED ENRICHED WHITE HAMBURGER BUNS | RAISIN CINNAMON BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 59 MG | |
| Iron, Fe | 3.4 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 194 MG | |
| Potassium, K | 0 MG | 324 MG | |
| Selenium, Se | 0 UG | 32 UG | |
| Sodium, Na | 566 MG | 368 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |