SLICED ENRICHED WHITE HAMBURGER BUNS vs 7 SPROUTED WHOLE GRAINS HOT DOG BUNS
Nutrition comparison per 100 g serving
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SLICED ENRICHED WHITE HAMBURGER BUNS wins in 8 out of 14 nutrient categories
SLICED ENRICHED WHITE HAMBURGER BUNS: 8
vs
7 SPROUTED WHOLE GRAINS HOT DOG BUNS: 5
(1 ties)
Overview
| Nutrient | SLICED ENRICHED WHITE HAMBURGER BUNS | 7 SPROUTED WHOLE GRAINS HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 283 cal | 246 cal | |
| Protein | 9.4 g | 12.3 g | |
| Carbs | 54.7 g | 43.9 g | |
| Fat | 4.7 g | 6.1 g | |
| Fiber | 1.9 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ENRICHED WHITE HAMBURGER BUNS | 7 SPROUTED WHOLE GRAINS HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 136 UG | 0 UG | |
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SLICED ENRICHED WHITE HAMBURGER BUNS | 7 SPROUTED WHOLE GRAINS HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 566 MG | 509 MG |