SLICED ENRICHED HAMBURGER BUNS vs PITA SWEET ONION
Nutrition comparison per 100 g serving
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SLICED ENRICHED HAMBURGER BUNS wins in 6 out of 15 nutrient categories
SLICED ENRICHED HAMBURGER BUNS: 6
vs
PITA SWEET ONION: 5
(4 ties)
Overview
| Nutrient | SLICED ENRICHED HAMBURGER BUNS | PITA SWEET ONION | Winner |
|---|---|---|---|
| Calories | 279 cal | 268 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 53.5 g | 55.4 g | |
| Fat | 2.3 g | 0.9 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ENRICHED HAMBURGER BUNS | PITA SWEET ONION | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED ENRICHED HAMBURGER BUNS | PITA SWEET ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 71 MG | |
| Iron, Fe | 3.0 MG | 4.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 512 MG | 402 MG |