SLICED ENRICHED HAMBURGER BUNS vs HEARTH BAKED FLAT BREAD HEARTY WHITE
Nutrition comparison per 100 g serving
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SLICED ENRICHED HAMBURGER BUNS wins in 8 out of 15 nutrient categories
SLICED ENRICHED HAMBURGER BUNS: 8
vs
HEARTH BAKED FLAT BREAD HEARTY WHITE: 3
(4 ties)
Overview
| Nutrient | SLICED ENRICHED HAMBURGER BUNS | HEARTH BAKED FLAT BREAD HEARTY WHITE | Winner |
|---|---|---|---|
| Calories | 279 cal | 329 cal | |
| Protein | 9.3 g | 10.1 g | |
| Carbs | 53.5 g | 48.1 g | |
| Fat | 2.3 g | 10.1 g | |
| Fiber | 2.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ENRICHED HAMBURGER BUNS | HEARTH BAKED FLAT BREAD HEARTY WHITE | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED ENRICHED HAMBURGER BUNS | HEARTH BAKED FLAT BREAD HEARTY WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 127 MG | |
| Iron, Fe | 3.0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 512 MG | 468 MG |