SLICED ENRICHED HAMBURGER BUNS vs ENRICHED BUNS
Nutrition comparison per 100 g serving
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ENRICHED BUNS wins in 7 out of 15 nutrient categories
SLICED ENRICHED HAMBURGER BUNS: 5
vs
ENRICHED BUNS: 7
(3 ties)
Overview
| Nutrient | SLICED ENRICHED HAMBURGER BUNS | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 262 cal | |
| Protein | 9.3 g | 9.5 g | |
| Carbs | 53.5 g | 50 g | |
| Fat | 2.3 g | 3.6 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ENRICHED HAMBURGER BUNS | ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 95 UG | |
| Niacin | 3.3 MG | 4.8 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED ENRICHED HAMBURGER BUNS | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 95 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 512 MG | 452 MG |