SLICED ENRICHED HAMBURGER BUNS vs KROGER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 15 nutrient categories
SLICED ENRICHED HAMBURGER BUNS: 6
vs
KROGER: 6
(3 ties)
Overview
| Nutrient | SLICED ENRICHED HAMBURGER BUNS | KROGER | Winner |
|---|---|---|---|
| Calories | 282 cal | 213 cal | |
| Protein | 10.3 g | 11.5 g | |
| Carbs | 53.9 g | 42.6 g | |
| Fat | 2.6 g | 2.5 g | |
| Fiber | 2.6 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ENRICHED HAMBURGER BUNS | KROGER | Winner |
|---|---|---|---|
| Folate, total | 115 UG | 52 UG | |
| Niacin | 3.3 MG | 1.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED ENRICHED HAMBURGER BUNS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 131 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 513 MG | 377 MG |