SLICED ENRICHED HAMBURG ROLLS vs BAKED BRUSCHETTA
Nutrition comparison per 100 g serving
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SLICED ENRICHED HAMBURG ROLLS wins in 8 out of 15 nutrient categories
SLICED ENRICHED HAMBURG ROLLS: 8
vs
BAKED BRUSCHETTA: 5
(2 ties)
Overview
| Nutrient | SLICED ENRICHED HAMBURG ROLLS | BAKED BRUSCHETTA | Winner |
|---|---|---|---|
| Calories | 282 cal | 464 cal | |
| Protein | 7.7 g | 14.3 g | |
| Carbs | 51.3 g | 67.9 g | |
| Fat | 2.6 g | 16.1 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ENRICHED HAMBURG ROLLS | BAKED BRUSCHETTA | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED ENRICHED HAMBURG ROLLS | BAKED BRUSCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 143 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 462 MG | 1,107 MG |