SLICED ENRICHED BUNS vs LIGHT ITALIAN BREAD
Nutrition comparison per 100 g serving
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SLICED ENRICHED BUNS wins in 8 out of 15 nutrient categories
SLICED ENRICHED BUNS: 8
vs
LIGHT ITALIAN BREAD: 5
(2 ties)
Overview
| Nutrient | SLICED ENRICHED BUNS | LIGHT ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 150 cal | |
| Protein | 7.7 g | 7.5 g | |
| Carbs | 51.3 g | 37.5 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 2.6 g | 11.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ENRICHED BUNS | LIGHT ITALIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 60 UG | |
| Niacin | 4.1 MG | 3.0 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED ENRICHED BUNS | LIGHT ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 75 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 462 MG | 468 MG |