SLICED ENRICHED BUNS vs LIGHT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SLICED ENRICHED BUNS wins in 7 out of 15 nutrient categories
SLICED ENRICHED BUNS: 7
vs
LIGHT ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | SLICED ENRICHED BUNS | LIGHT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 282 cal | 158 cal | |
| Protein | 7.7 g | 7.0 g | |
| Carbs | 51.3 g | 40.4 g | |
| Fat | 2.6 g | 0.9 g | |
| Fiber | 2.6 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ENRICHED BUNS | LIGHT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 4.1 MG | 2.1 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED ENRICHED BUNS | LIGHT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 175 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 462 MG | 544 MG |