SLICED ENRICHED BUNS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED ENRICHED BUNS wins in 8 out of 14 nutrient categories
SLICED ENRICHED BUNS: 8
vs
PLAIN BAGELS: 3
(3 ties)
Overview
| Nutrient | SLICED ENRICHED BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 282 cal | 271 cal | |
| Protein | 10.3 g | 9.4 g | |
| Carbs | 53.9 g | 50.6 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ENRICHED BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 115 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SLICED ENRICHED BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 47 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 513 MG | 412 MG |