SLICED ENRICHED BUNS vs HONEY OAT WIDE PAN BREAD
Nutrition comparison per 100 g serving
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SLICED ENRICHED BUNS wins in 8 out of 13 nutrient categories
SLICED ENRICHED BUNS: 8
vs
HONEY OAT WIDE PAN BREAD: 4
(1 ties)
Overview
| Nutrient | SLICED ENRICHED BUNS | HONEY OAT WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 289 cal | |
| Protein | 7.0 g | 8.9 g | |
| Carbs | 48.8 g | 55.6 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ENRICHED BUNS | HONEY OAT WIDE PAN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | SLICED ENRICHED BUNS | HONEY OAT WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 44 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 512 MG | 467 MG |