SLICED ENRICHED BUNS vs FRUIT & VEGGIE SEEDED BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SLICED ENRICHED BUNS: 6
vs
FRUIT & VEGGIE SEEDED BREAD: 6
(2 ties)
Overview
| Nutrient | SLICED ENRICHED BUNS | FRUIT & VEGGIE SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 375 cal | |
| Protein | 7.0 g | 15.6 g | |
| Carbs | 48.8 g | 37.5 g | |
| Fat | 3.5 g | 21.9 g | |
| Fiber | 2.3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ENRICHED BUNS | FRUIT & VEGGIE SEEDED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED ENRICHED BUNS | FRUIT & VEGGIE SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 94 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Potassium, K | 0 MG | 406 MG | |
| Sodium, Na | 512 MG | 312 MG |