SLICED ENRICHED BUNS vs BIALY SPANISH ONION
Nutrition comparison per 100 g serving
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SLICED ENRICHED BUNS wins in 6 out of 13 nutrient categories
SLICED ENRICHED BUNS: 6
vs
BIALY SPANISH ONION: 5
(2 ties)
Overview
| Nutrient | SLICED ENRICHED BUNS | BIALY SPANISH ONION | Winner |
|---|---|---|---|
| Calories | 256 cal | 225 cal | |
| Protein | 7.0 g | 8.5 g | |
| Carbs | 48.8 g | 49.3 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ENRICHED BUNS | BIALY SPANISH ONION | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED ENRICHED BUNS | BIALY SPANISH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Sodium, Na | 512 MG | 211 MG |