SLICED DINNER ROLLS vs ORGANIC SPROUTED ANCIENT GRAINS BURGER BUNS
Nutrition comparison per 100 g serving
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SLICED DINNER ROLLS wins in 7 out of 16 nutrient categories
SLICED DINNER ROLLS: 7
vs
ORGANIC SPROUTED ANCIENT GRAINS BURGER BUNS: 6
(3 ties)
Overview
| Nutrient | SLICED DINNER ROLLS | ORGANIC SPROUTED ANCIENT GRAINS BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 262 cal | |
| Protein | 7.9 g | 14.8 g | |
| Carbs | 50 g | 42.6 g | |
| Fat | 2.6 g | 3.3 g | |
| Fiber | 2.6 g | 16.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED DINNER ROLLS | ORGANIC SPROUTED ANCIENT GRAINS BURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED DINNER ROLLS | ORGANIC SPROUTED ANCIENT GRAINS BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Potassium, K | 79 MG | 262 MG | |
| Sodium, Na | 421 MG | 262 MG |