SLICED DINNER ROLLS vs NUTS & SEEDS BREAD
Nutrition comparison per 100 g serving
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SLICED DINNER ROLLS wins in 8 out of 15 nutrient categories
SLICED DINNER ROLLS: 8
vs
NUTS & SEEDS BREAD: 5
(2 ties)
Overview
| Nutrient | SLICED DINNER ROLLS | NUTS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 256 cal | |
| Protein | 7.9 g | 9.3 g | |
| Carbs | 50 g | 39.5 g | |
| Fat | 2.6 g | 8.1 g | |
| Fiber | 2.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED DINNER ROLLS | NUTS & SEEDS BREAD | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED DINNER ROLLS | NUTS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 79 MG | 209 MG | |
| Sodium, Na | 421 MG | 314 MG |