SLICED COOKED HAM vs UNCURED PEPPERONI CRUST MADE WITH CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
SLICED COOKED HAM wins in 6 out of 10 nutrient categories
SLICED COOKED HAM: 6
vs
UNCURED PEPPERONI CRUST MADE WITH CAULIFLOWER: 3
(1 ties)
Overview
| Nutrient | SLICED COOKED HAM | UNCURED PEPPERONI CRUST MADE WITH CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 107 cal | 258 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 3.6 g | 7.5 g | |
| Fat | 3.6 g | 17.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED COOKED HAM | UNCURED PEPPERONI CRUST MADE WITH CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SLICED COOKED HAM | UNCURED PEPPERONI CRUST MADE WITH CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 1,000 MG | 742 MG |