SLICED COOKED HAM vs BEEF BOLOGNA
Nutrition comparison per 100 g serving
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SLICED COOKED HAM wins in 4 out of 10 nutrient categories
SLICED COOKED HAM: 4
vs
BEEF BOLOGNA: 1
(5 ties)
Overview
| Nutrient | SLICED COOKED HAM | BEEF BOLOGNA | Winner |
|---|---|---|---|
| Calories | 107 cal | 321 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 3.6 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED COOKED HAM | BEEF BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | SLICED COOKED HAM | BEEF BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,000 MG | 964 MG |