SLICED COLBY & MONTEREY JACK CHEESE vs 2% LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SLICED COLBY & MONTEREY JACK CHEESE: 4
vs
2% LOWFAT COTTAGE CHEESE: 4
(2 ties)
Overview
| Nutrient | SLICED COLBY & MONTEREY JACK CHEESE | 2% LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 368 cal | 79 cal | |
| Protein | 21.1 g | 10.5 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 31.6 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED COLBY & MONTEREY JACK CHEESE | 2% LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 695 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 632 MG | 430 MG |