SLICED COLBY-JACK SLICED NATURAL CHEESE vs LEMON EUROPEAN STYLE QUARK
Nutrition comparison per 100 g serving
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SLICED COLBY-JACK SLICED NATURAL CHEESE wins in 4 out of 10 nutrient categories
SLICED COLBY-JACK SLICED NATURAL CHEESE: 4
vs
LEMON EUROPEAN STYLE QUARK: 3
(3 ties)
Overview
| Nutrient | SLICED COLBY-JACK SLICED NATURAL CHEESE | LEMON EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calories | 421 cal | 100 cal | |
| Protein | 26.3 g | 10 g | |
| Carbs | 0 g | 8.7 g | |
| Fat | 31.6 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED COLBY-JACK SLICED NATURAL CHEESE | LEMON EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 695 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 711 MG | 30 MG |