SLICED COLBY JACK CHEESE vs FAT FREE CHEESE
Nutrition comparison per 100 g serving
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SLICED COLBY JACK CHEESE wins in 4 out of 10 nutrient categories
SLICED COLBY JACK CHEESE: 4
vs
FAT FREE CHEESE: 2
(4 ties)
Overview
| Nutrient | SLICED COLBY JACK CHEESE | FAT FREE CHEESE | Winner |
|---|---|---|---|
| Calories | 348 cal | 73 cal | |
| Protein | 21.7 g | 9.7 g | |
| Carbs | 0 g | 8.1 g | |
| Fat | 30.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED COLBY JACK CHEESE | FAT FREE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED COLBY JACK CHEESE | FAT FREE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 652 MG | 394 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 696 MG | 97 MG |