SLICED CHOPPED HAM vs EXTRA LEAN SMOKED TURKEY BREAST
Nutrition comparison per 100 g serving
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EXTRA LEAN SMOKED TURKEY BREAST wins in 4 out of 11 nutrient categories
SLICED CHOPPED HAM: 1
vs
EXTRA LEAN SMOKED TURKEY BREAST: 4
(6 ties)
Overview
| Nutrient | SLICED CHOPPED HAM | EXTRA LEAN SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 321 cal | 125 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 25 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED CHOPPED HAM | EXTRA LEAN SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED CHOPPED HAM | EXTRA LEAN SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 1,393 MG | 964 MG |