SLICED CHICKEN BOLOGNA vs SEASONED UNCURED HAM NUGGET
Nutrition comparison per 100 g serving
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SEASONED UNCURED HAM NUGGET wins in 4 out of 10 nutrient categories
SLICED CHICKEN BOLOGNA: 3
vs
SEASONED UNCURED HAM NUGGET: 4
(3 ties)
Overview
| Nutrient | SLICED CHICKEN BOLOGNA | SEASONED UNCURED HAM NUGGET | Winner |
|---|---|---|---|
| Calories | 214 cal | 179 cal | |
| Protein | 12.5 g | 30.4 g | |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 10.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED CHICKEN BOLOGNA | SEASONED UNCURED HAM NUGGET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.2 MG | 0 MG |
Minerals
| Mineral | SLICED CHICKEN BOLOGNA | SEASONED UNCURED HAM NUGGET | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 821 MG | 625 MG |