SLICED CARROTS WITH HONEY & GINGER vs WHOLE ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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WHOLE ARTICHOKE HEARTS wins in 8 out of 12 nutrient categories
SLICED CARROTS WITH HONEY & GINGER: 2
vs
WHOLE ARTICHOKE HEARTS: 8
(2 ties)
Overview
| Nutrient | SLICED CARROTS WITH HONEY & GINGER | WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 45 cal | 29 cal | |
| Protein | 0.9 g | 1.7 g | |
| Carbs | 10 g | 5.8 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED CARROTS WITH HONEY & GINGER | WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED CARROTS WITH HONEY & GINGER | WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 200 MG | 317 MG |