SLICED CARROTS READY TO SERVE WITH HONEY & GINGER vs MASHED BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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SLICED CARROTS READY TO SERVE WITH HONEY & GINGER wins in 6 out of 11 nutrient categories
SLICED CARROTS READY TO SERVE WITH HONEY & GINGER: 6
vs
MASHED BUTTERNUT SQUASH: 3
(2 ties)
Overview
| Nutrient | SLICED CARROTS READY TO SERVE WITH HONEY & GINGER | MASHED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 45 cal | 88 cal | |
| Protein | 0.9 g | 0.9 g | |
| Carbs | 10 g | 16.8 g | |
| Fat | 0.5 g | 2.2 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED CARROTS READY TO SERVE WITH HONEY & GINGER | MASHED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | SLICED CARROTS READY TO SERVE WITH HONEY & GINGER | MASHED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 200 MG | 124 MG |