SLICED CARROTS vs ROMAINE HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
ROMAINE HEARTS wins in 7 out of 10 nutrient categories
SLICED CARROTS: 2
vs
ROMAINE HEARTS: 7
(1 ties)
Overview
| Nutrient | SLICED CARROTS | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calories | 25 cal | 18 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 5 g | 3.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED CARROTS | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | SLICED CARROTS | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 208 MG | 6 MG |