SLICED CARROTS vs WHOLE HEARTS OF PALM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SLICED CARROTS: 4
vs
WHOLE HEARTS OF PALM: 4
(3 ties)
Overview
| Nutrient | SLICED CARROTS | WHOLE HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 10 cal | 25 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 2.0 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED CARROTS | WHOLE HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60.6 MG | 6 MG |
Minerals
| Mineral | SLICED CARROTS | WHOLE HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 40 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 141 MG | 290 MG |