SLICED CARROTS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SPINACH wins in 6 out of 11 nutrient categories
SLICED CARROTS: 3
vs
CHOPPED SPINACH: 6
(2 ties)
Overview
| Nutrient | SLICED CARROTS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 10 cal | 17 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 2.0 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED CARROTS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60.6 MG | 0 MG |
Minerals
| Mineral | SLICED CARROTS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 92 MG | |
| Iron, Fe | 0.4 MG | 2.5 MG | |
| Potassium, K | 81 MG | 311 MG | |
| Sodium, Na | 141 MG | 256 MG |