SLICED CARROTS vs PRE-CUT HEARTS OF PALM
Nutrition comparison per 100 g serving
Ad 468x60
PRE-CUT HEARTS OF PALM wins in 6 out of 10 nutrient categories
SLICED CARROTS: 1
vs
PRE-CUT HEARTS OF PALM: 6
(3 ties)
Overview
| Nutrient | SLICED CARROTS | PRE-CUT HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 25 cal | 12 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 5 g | 3.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED CARROTS | PRE-CUT HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.1 MG |
Minerals
| Mineral | SLICED CARROTS | PRE-CUT HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 208 MG | 205 MG |