SLICED CARROTS vs CAULIFLOWER
Nutrition comparison per 100 g serving
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CAULIFLOWER wins in 5 out of 11 nutrient categories
SLICED CARROTS: 3
vs
CAULIFLOWER: 5
(3 ties)
Overview
| Nutrient | SLICED CARROTS | CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.0 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED CARROTS | CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG |
Minerals
| Mineral | SLICED CARROTS | CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 209 MG | 188 MG | |
| Sodium, Na | 29 MG | 24 MG |