SLICED CARROTS vs BUTTERNUT ORGANIC STEAM IN BAG SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
SLICED CARROTS wins in 5 out of 11 nutrient categories
SLICED CARROTS: 5
vs
BUTTERNUT ORGANIC STEAM IN BAG SQUASH: 4
(2 ties)
Overview
| Nutrient | SLICED CARROTS | BUTTERNUT ORGANIC STEAM IN BAG SQUASH | Winner |
|---|---|---|---|
| Calories | 29 cal | 63 cal | |
| Protein | 1.2 g | 1.5 g | |
| Carbs | 7.0 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED CARROTS | BUTTERNUT ORGANIC STEAM IN BAG SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | SLICED CARROTS | BUTTERNUT ORGANIC STEAM IN BAG SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 29 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 209 MG | 210 MG | |
| Sodium, Na | 29 MG | 0 MG |